Supports digestion: Indian food often includes ingredients like ginger, fennel, and cumin, which have been shown to help support healthy digestion. Promotes heart health: Some Indian dishes, such as those made with lentils and vegetables, are low in saturated fat and high in fiber, which can help promote heart health.

Chef Niven Patel and his partner Mohamed Alkassar opened Miami's eyes to the cuisine of western India when they opened in 2017.